backonpointeI am not on Pinterest!
Please read my FAQ before sending me a question.


I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)
“I can't do crunches, because it hurts my back. Is there a solution/another way to do it that'll have the same affects?”
-jogipogi

Do they always hurt? Would a yoga/Pilates mat beneath you help? If not, try plank instead. It’s another great ab workout, though you’re focusing on stability instead. Or look up standing crunches. :)

▲ 04.08.12 ▲ 1 NOTES ▲ Reblog
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