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I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

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I track the "backonpointe" tag!

-dancingaroundallalone13

The Pilates “stomach series” is a set of five moves in Pilates, done in a row. They are single leg stretch, double leg stretch, scissors, double leg lower lift, and twist. Here’s a really good video on them.

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