backonpointeI am not on Pinterest!
Please read my FAQ before sending me a question.


I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)

I track the "backonpointe" tag!

In the same vein (but healthier!) as diet plans that mix up your caloric goals, here’s a 7-day plan that gets harder as it goes along. Start on Day One, follow the plan for a week, then repeat. Yes, it’ll seem ridiculously easy going from Day Seven back to Day One, but this will keep your body challenged and will give you a bit of a break every time you restart. Feel free to make this an eight-day plan and add in a rest day on Day Eight.

Leave a comment View 13396 Notes
  1. bfeetdbomob reblogged this from franklysentimental
  2. mcjourneytofit reblogged this from workoutbitches
  3. workoutbitches reblogged this from abs-for-alex
  4. abs-for-alex reblogged this from he-althyhaven
  5. food-friends-fitness reblogged this from treatyourbodywithrespect
  6. treatyourbodywithrespect reblogged this from backonpointe
  7. workoutworld reblogged this from feministgetfit
  8. watch-a-loseweight reblogged this from peaceluvndope
  9. peaceluvndope reblogged this from gobikinigo and added:
    So this will be my workouts for the week. I’m also doing 2 workouts a day. So my other workout will consist of an easier...
  10. princesscattt reblogged this from cleanlean
  11. fifteenandfit reblogged this from turningheadsfitness
  12. fit4heath reblogged this from clean-eating-dirty-workouts
  13. partyofsunshine reblogged this from healthypotterhead
  14. radiantemptation reblogged this from fitbeliever
  15. kcfaith reblogged this from clean-eating-dirty-workouts
  16. sororitysummer reblogged this from clean-eating-dirty-workouts
  17. greatnessachieved reblogged this from clean-eating-dirty-workouts
blog comments powered by Disqus
blog comments powered by Disqus
fly to Top
Athenability
Design by Athenability
Powered by Tumblr