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My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.

My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise.

I suggest using dumbbells that are 3-10 pounds.

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    Dumbbell workout 3/26/13
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    Just did this and I am so sore!
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    Just finished 45 minutes...eliptical machine, Now for this dumbbell workout from...
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