backonpointePlease read my FAQ before sending me a question.

I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

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I get a lot of requests for more cardio, and I know my followers are at many different levels of fitness, so here’s another leveled workout like the first one I did. The workouts get more intense as the level goes up, so find one you can do and move up as they get easier for you. Make sure you keep water nearby!

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  1. i-m-d-r-e-a-m-e-r reblogged this from backonpointe
  2. the-kitchen-rebel reblogged this from backonpointe and added:
    I am starting a very intense workout program in ten days, and I want to get sore this week..and not in the middle of the...
  3. diaryofafitnesskid reblogged this from backonpointe
  4. turnthatfatintofit reblogged this from backonpointe
  5. snarky-b reblogged this from backonpointe and added:
    Workout 2 for the day
  6. nerdmeetsfitness reblogged this from backonpointe
  7. theintersections reblogged this from backonpointe and added:
    This is about to be my life for a while. My cardio stamina is ass. I felt it HARD during #SexyShred
  8. pinkfancyblack reblogged this from backonpointe
  9. st0nedicedtea reblogged this from walkthefit and added:
    i need to get a jumprope and do this. lordy
  10. walkthefit reblogged this from backonpointe
  11. justanotherrbeautifuldisaster reblogged this from backonpointe
  12. nelly-beth reblogged this from goconfidently-towardsyourdreams
  13. goconfidently-towardsyourdreams reblogged this from fitbeliever
  14. come-to-the-fit-side reblogged this from backonpointe
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