to answer your question:
- put a small exercise ball (or really anything with resistance, like maybe a firm pillow or something) between my thighs (middle thigh area) and squeeze. I either squeeze and hold for like a count of 30, release and repeat OR just squeeze, release, squeeze, release etc. You’ll feel the burn!
- side lunges
- inside out leg lifts. Lie on your side, lift the leg facing up (the leg on the floor) with the inside of your ankle facing up and using your other leg in back for support, do this for a while than turn and do the other side