Note: I am not a physician of any sort. And never will be. I have, however, dealt with injuries. It’s a part of dancing.
How did you hurt it? What can you still do on it? Have you seen a doctor/physical therapist? It’s probably best to give it rest and do whatever rehab work a PT suggests, and then go on from there. Trust me, I’ve danced with wicked tendonitis before, and it just makes it work.
If you can put weight on it and move it a bit without causing it trouble, you might be able to use an elliptical carefully. You could also keep working your arms, with whatever push-ups you can do without straining your foot, with dumbbell chest presses, etc. You may also be able to do some bodyweight squats for your legs.
My advice? See a doctor or physical therapist. Depending on how you hurt it, the exercises you should/could do will be different.Leave a comment