backonpointePlease read my FAQ before sending me a question.

I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)

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Are you in recovery and reading Back On Pointe? Here are tips on staying safe while browsing. Stay safe and sane!


Advertise on Back On Pointe!

Just click the title to download the PDF! And remember, this plan is to be done throughout the day, not all at once, and modified to your level. Add it to your current workouts or take a day or two off. That’s fine. Your exercise should fit your body and your lifestyle.

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