backonpointePlease read my FAQ before sending me a question.

I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same!

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Just click the title to download the PDF! And remember, this plan is to be done throughout the day, not all at once, and modified to your level. Add it to your current workouts or take a day or two off. That’s fine. Your exercise should fit your body and your lifestyle.

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