brainwavesxxl:

keepcalmandsmd:

I will start doing this.. 

..tomorrow.

ezjuan69: i will do the ones i know haha i shall start next week :D

Should probably start again. :D 

But wtf is a Russian Twist?

This is a Russian twist. It’s one of my favourite exercises, as it doesn’t require much space, it’s easy to do, and you can really feel in in the sides of your waist.

(Source: backonpointe)