I put together a workout system for all my lovely followers! They’re all bodyweight and cardio, so you don’t need any equipment besides a wall, a counter, and a little space. The levels get harder as they go, so you can find a level that works for you and move up as the level becomes easy for you.
Let me know if you have any questions or comments! I hope you enjoy!
Edit: Need a Level Zero? Here’s a workout that’s a step or two down from the Level One above.