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An abs workout! Jack Knife Sit-Ups Russian Twists Plank and Side Plank Full Bridge (also known as Upward Bow in yoga) Bicycles Cobra Stretch

An abs workout!

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  2. losingthefreshmanfifteen reblogged this from backonpointe and added:
    part III of today’s workout. :)
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    Feeling the burn!
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    3/19/13
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