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ravingsbyrae:

thewaywardqueen:

eyeglance:

Your Body Is Beautiful And You Are A G o d d e s s 

i absolutely adore this but aren’t skinny girls in there? some girls have a high metabolism and they stay relly skinny even if they eat a ton. are they not beautiful?

image

I can’t even remember how many times I’ve reblogged this. 

(via size10plz)

womensfitnessmagazine:

3 moves to wake up
Tired, wired or overworked? These stealth yoga poses will sort you out and help kick-start your dayUpward-facing dog with lion breathTechnique:1. Lie face down. Exhale as you press your hands into the floor by your sides and straighten your arms. 2. Allow the tops of your thighs to lift, keeping your bottom relaxed.3. Inhale through your nose. Exhale through your mouth making a ‘ha’ sound, opening your mouth wide.4. Inhale and relax your face into a neutral expression, then exhale and release back down to the mat.5. Repeat this sequence of movements 3 more times.Warrior I with eagle armsTechnique:1. Start with your feet together, then exhale as you step your left foot back 1 metre.2. Keeping your hips facing forward, align your left heel behind your right heel, then turn your left foot out 45 degrees. 3. Inhale and raise your arms up. Exhale and swing your left arm underneath the right to wrap the arms and bring the palms to touch. Bend your right knee.4. Stay for 8 breaths, then do the other side.Bow poseTechnique:1. Lie on your tummy, then bend your knees to bring your heels to your bottom. Reach back and hold the outside of your ankles.2. Inhale and press your feet into your hands, lifting them away from your bottom.3. Exhale and lift your thighs away from the floor, allowing your upper body to lift off the mat. Slide your shoulders back and down, keeping your neck lengthened.4. Hold the pose for 8 deep breaths. Release then repeat twice more.Want more moves to unwind before bed? Head to page 84 of our October issue for some body-loving moves.

womensfitnessmagazine:

3 moves to wake up

Tired, wired or overworked? These stealth yoga poses will sort you out and help kick-start your day

Upward-facing dog with lion breath
Technique:
1. Lie face down. Exhale as you press your hands into the floor by your sides and straighten your arms.
2. Allow the tops of your thighs to lift, keeping your bottom relaxed.
3. Inhale through your nose. Exhale through your mouth making a ‘ha’ sound, opening your mouth wide.
4. Inhale and relax your face into a neutral expression, then exhale and release back down to the mat.
5. Repeat this sequence of movements 3 more times.

Warrior I with eagle arms
Technique:
1. Start with your feet together, then exhale as you step your left foot back 1 metre.
2. Keeping your hips facing forward, align your left heel behind your right heel, then turn your left foot out 45 degrees.
3. Inhale and raise your arms up. Exhale and swing your left arm underneath the right to wrap the arms and bring the palms to touch. Bend your right knee.
4. Stay for 8 breaths, then do the other side.

Bow pose
Technique:
1. Lie on your tummy, then bend your knees to bring your heels to your bottom. Reach back and hold the outside of your ankles.
2. Inhale and press your feet into your hands, lifting them away from your bottom.
3. Exhale and lift your thighs away from the floor, allowing your upper body to lift off the mat. Slide your shoulders back and down, keeping your neck lengthened.
4. Hold the pose for 8 deep breaths. Release then repeat twice more.

Want more moves to unwind before bed? Head to page 84 of our October issue for some body-loving moves.

13 Days of Halloween - Day Three

13 Days of Halloween - Day Three

the-exercist:

Side Stars

From a side plank, start (A) by raising your top arm and leg, so your body forms a (slightly tilted) star shape (B). (Don’t let those hips dip!) Now do the other side for however long you endured the first one.

the-exercist:

Side Stars

From a side plank, start (A) by raising your top arm and leg, so your body forms a (slightly tilted) star shape (B). (Don’t let those hips dip!) Now do the other side for however long you endured the first one.

(Source: womenshealthmag.com)

doodlemancy:

My counselor suggested that I imagine my anxiety as a monster, and to imagine myself chasing it around, kicking it, stomping on it, etc. whenever I’m defying it. It’s been very helpful.

(via size10plz)

13 Days of Halloween - Day Two

13 Days of Halloween - Day Two

(Source: popsugar.com)

the-exercist:

areyourfeelingshurt:

PFFHAHAHAHAHAHAHAHAHAHHA

Pretty cool study, honestly:
“Rivera found that Latinos he studied were significantly more likely than whites to agree that negative stereotypes commonly used to describe Hispanics applied to them. The result suggested to Rivera that “somewhere in their heads they are making the connection that the stereotype is Latino, I am Latino, and therefore I am the stereotype.”
Hispanics in the study who strongly self-stereotyped were more than three times as likely to be overweight or obese as those who did not. The data suggest that self-stereotypes diminish self-esteem – and therefore the motivation that might have helped them follow a healthier lifestyle.
Rivera says demeaning stereotypes come from many sources. For instance, he says, television and other mass media frequently carry harmful messages, such as Latinos are lazy or Latinos are unintelligent. “And then,” he adds, “there are more subtle ways in conversations and interactions with others. Although people don’t say explicitly ‘you are A, you are B,’ there are ways in which those messages are communicated. It could be teachers. It could be your parents. It could be your friends.”
So how does a person discouraged by stereotypes overcome them? According to Rivera, research suggests that exposure to positive racial and ethnic role models might help. Something else worth trying, he says, could be designing approaches to weight loss that emphasize the person’s positive qualities – as a way to counteract the corrosive effects of prejudice.
“It has been shown that when you remind people what they’re good at, it works to immunize them from the effect of stereotypes,” Rivera says. “It releases their anxieties and allows them to focus on the task before them and perform to their ability.””
It’s almost like these researchers are confirming what we already know about self-esteem, racial prejudice, weight loss and body shaming - If you treat people badly, it’s going to affect their lives.

the-exercist:

areyourfeelingshurt:

PFFHAHAHAHAHAHAHAHAHAHHA

Pretty cool study, honestly:

Rivera found that Latinos he studied were significantly more likely than whites to agree that negative stereotypes commonly used to describe Hispanics applied to them. The result suggested to Rivera that “somewhere in their heads they are making the connection that the stereotype is Latino, I am Latino, and therefore I am the stereotype.”

Hispanics in the study who strongly self-stereotyped were more than three times as likely to be overweight or obese as those who did not. The data suggest that self-stereotypes diminish self-esteem – and therefore the motivation that might have helped them follow a healthier lifestyle.

Rivera says demeaning stereotypes come from many sources. For instance, he says, television and other mass media frequently carry harmful messages, such as Latinos are lazy or Latinos are unintelligent. “And then,” he adds, “there are more subtle ways in conversations and interactions with others. Although people don’t say explicitly ‘you are A, you are B,’ there are ways in which those messages are communicated. It could be teachers. It could be your parents. It could be your friends.”

So how does a person discouraged by stereotypes overcome them? According to Rivera, research suggests that exposure to positive racial and ethnic role models might help. Something else worth trying, he says, could be designing approaches to weight loss that emphasize the person’s positive qualities – as a way to counteract the corrosive effects of prejudice.

“It has been shown that when you remind people what they’re good at, it works to immunize them from the effect of stereotypes,” Rivera says. “It releases their anxieties and allows them to focus on the task before them and perform to their ability.”

It’s almost like these researchers are confirming what we already know about self-esteem, racial prejudice, weight loss and body shaming - If you treat people badly, it’s going to affect their lives.

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