So, we’re playing around in class at NECCA and, apparently, I can do this move. Had no idea.
The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come.
For the-crane-dance and anyone else learning to hoop dance by themselves!
I might do some follow posts with more beginner and intermediate moves but this basically covers all of your foundation moves.
Hey, sleepyhead, we’re here to help you jump-start your morning with a quick workout. Yep! You can work your entire body without even getting out of bed. Here are three full-body moves for your next lazy day. Press play, and get ready to jump on the mattress!
Our culture is fascinated with the concept of being “Bikini Ready” or “Swimsuit Ready” during the summer. Make no mistake - This is weight loss propaganda against women. The idea is that women should only bare their bodies if they are able to attain a certain shape. Otherwise, they should be too ashamed of what they look like and should thus spend the summer hidden away. But that “certain shape” is always changing and will look different for each woman. The only constant is: It requires you to be thinner and prettier than you are right now.
Challenge this thought process by challenging what it means to be “Bikini Ready.” Instead of changing your body, change your mind:
- Tackle the reasons why you don’t feel comfortable wearing a bikini right now. Saying “I’m too fat” isn’t identifying the real problem. If you’re blaming your body, then keep thinking. Dig a little further until you recognize the deeper issue, such as “I’m afraid of how people will treat me” or maybe “I don’t feel like I deserve it” or even “I’ve been told so often that only certain girls can wear bikinis, I’ve never really questioned it.”
- Recognize that changing your body is not going to change your self-image unless you actually begin to attack the feelings that are causing this problem. Your weight or appearance is just a scapegoat - Really, fully accepting this can take time, but plant the seed.
- Go out and buy yourself that bikini. Dig through your closet to find the one that you bought last year. Put it on and just look at yourself in the mirror. You’re you in this bikini and you’ll still be you when you take it off. And let’s face it: You’re awesome.
- If you’re not comfortable showing that much skin right now? That’s fine! Switch up the plan and put on a pretty dress instead, or a new shirt. You don’t have to bare your skin in order to love what you look like and to feel safe. What matters is that you’re happy, not that you’re wearing a specific article of clothing. Don’t feel pressured into putting on a bikini if you don’t really want to.
Reject the idea that your body is what needs to be prepped before you’re ready to put on a bikini. Instead, tackle your mind, your self-image and all the messages that the media is sending you.
Stretching is so weird its like here, let me just throw my limbs out at an awkward angle and make dying whale noises for a little while and then I’ll feel better
Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)
Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating.
- Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
- Don’t Skip Meals. Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
- Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
- Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
- Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
- Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
- Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
- Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
- Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
- Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.
All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this!
* Please do not remove credit of images or steal them, I made all images above*
~ Dani (little-miss-curvy)