Why Getting Into Shape is the Worst: the 11 stages of trying and failing to get into shape
I want to make new workout routines. What are your favourite exercises (mine, for example, are plie squats and Russian twists)?
An app that tweaks the beat of your music controls your pace by altering your cadence.
This is a leg appreciation post.
My legs came from not being able to run 2 minutes straight to running 15k in 90 minutes and I just don’t appreciate them enough.
Thank you legs, sorry for hating you for so long. You’re awesome.
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This is a good reminder for me right now with my sore ankle!
I’ve decided to modify my monthly routine a bit. Now I have heavier Dumbbells and a barbell I’ve added a Complex Barbell workout 3 days a week, while also incorporating some yoga/stretching moves as well for my rest and Abs days.
I’ve also narrowed my workouts down to the toughest ones I had for the cardio and general days.
I’m loving feeling this good!!