This is called the spirited toddler flow. It is a 90 second class & not for the faint of heart.
Plie Squat with Lateral Arm Raise
This multitasking move will target your thighs and biceps at the same time.
- Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down.
- Bend your knees until they are over your ankles while raising arms to just below shoulder height. Arms should be in line with your legs — you should see the weights in your peripheral vision.
- Straighten your legs, and lower your arms simultaneously.
- Complete three sets of 12 to 15 reps.
Everybody hits a rough patch in their life at some point - it’s how you deal with this situation that makes you who you are. Learn how to deal with it.
I am happier now allowing myself to have “junk food” free of guilt than I ever was forcing lettuce down my throat and struggling to eat under 1,200 calories a day while exhausting myself over exercising.
This is recovery.
It wouldn’t kill you to do all three of them. Just make sure, as you go, that you’re not over-exerting yourself. But since the rest days match up and they all increase at a reasonable pace, you should be able to use the three challenges together for your workout.