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autistpsyche:

you should check out #AcademicAbleism on twitter, if you haven’t already. 

(via size10plz)

the-crane-dance:

I’ve felt so insipred with pole and hoop today. I took two rest days off which seems to have helped me feel more motivated, cause I had amazing sessions on the pole and the hoop today and I learnt so many new moves and combos :) Will post proper pictures later. But also really love the hoop being white and my gorgeous new leotard from Steph K AerialWear. Such a good day today.

the-crane-dance:

I’ve felt so insipred with pole and hoop today. I took two rest days off which seems to have helped me feel more motivated, cause I had amazing sessions on the pole and the hoop today and I learnt so many new moves and combos :) Will post proper pictures later. But also really love the hoop being white and my gorgeous new leotard from Steph K AerialWear. Such a good day today.

“I feel so useless sitting here. What can I do to help Ferguson??”
-Anonymous

natnovna:

there’s a bail and legal fund that’s been set up for those who’ve been arrested 

this person is trying to organize a food drive for school kids in ferguson

national moment of silence 2014 (for victims of police brutality) 

share the following: 

videos of what has happened

links to articles

how to make a tear gas mask

livestream link to the peaceful protests

Not fitness, but vitally important. (Be careful of some pretty terrifying videos and photos, including injuries from beatings and rubber bullets, when reading about the Ferguson riots.)

usmfoods:

I know WF is more on the expensive side, but most of these things can be picked up at any store and the menu plan includes recipes and a shopping list. 

Also some of the recipes look time-consuming, but could be prepared earlier in the week or spread out over several weeks in combination with another meal plan.

(Source: unravelingseas)

yoga
08.13.14155 NOTES Reblog
Got a new book to read today!

Got a new book to read today!

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