Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!
you should check out #AcademicAbleism on twitter, if you haven’t already.
I’ve felt so insipred with pole and hoop today. I took two rest days off which seems to have helped me feel more motivated, cause I had amazing sessions on the pole and the hoop today and I learnt so many new moves and combos :) Will post proper pictures later. But also really love the hoop being white and my gorgeous new leotard from Steph K AerialWear. Such a good day today.
national moment of silence 2014 (for victims of police brutality)
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Not fitness, but vitally important. (Be careful of some pretty terrifying videos and photos, including injuries from beatings and rubber bullets, when reading about the Ferguson riots.)
I know WF is more on the expensive side, but most of these things can be picked up at any store and the menu plan includes recipes and a shopping list.
Also some of the recipes look time-consuming, but could be prepared earlier in the week or spread out over several weeks in combination with another meal plan.
Got a new book to read today!