Evgenia Obraztsova as Odile in Swan Lake
I am VERY excited to announce to finally make public the project that I have been working on with SQUIDink creative for the last few months.
Introducing ‘101 Ways to Love Your Body’, the lookPositive mini-book! This A6 book is full of tips and tricks to help you learn to love your body and stay positive every day of the year. It’s spiral bound, meaning you can easily prop the book open on a desk or a coffee table as a constant reminder to love yourself, and with 101 tips, there’s plenty to get through. If you’re sick and tired of looking in the mirror and not being happy with what you see, embrace the tips in this book and you’ll see yourself accepting your body, just the way it is.
You can pre-order a copy at just £6.00 if you order before March 24th, whereby sales will then be priced at £7.50. To pre-order your copy now, just send an email to email@example.com, with the number of copies you would like to order, and we will email you to arrange payment once the books are in stock.
Disneyland and Walt Disney World now have guidebooks for guests with cognitive disabilities (such as autism). They include the above charts of what to expect at each attraction (strong smells, loud noises, restraint types used, duration, and more), lists of quiet areas for when you need down time, and answers to frequently asked questions, among other tips.
If you don’t want to download a PDF (or prefer to click the download link on Disney’s site directly), here are their pages for Services for Guests with Cognitive Disabilities: Disneyland | Walt Disney World
This is awesome.
Just got the professional photos from the inter uni pole competition last weekend. I’ll upload the rest later but this is my favourite. I’m not sure why, there’s just something about it I really love.
This routine will challenge you a little bit more and take approximately 15 minutes. You can repeat it once or twice, as needed. You will need a pair of dumbbells (4-10 lbs).
Side to Side Lunges
Get into a sumo stance and shift your body to one side then the other. Go nice and slow and…
Diana Vishneva and Thiago Bordin rehearsing “Dialogues” at the Mariinsky. Photos by Nikolay Krusser.