Why do you follow me?
Are you on Fitocracy? Join my group! -
And please, talk on it! I made the group so you could all get to know each other, share workouts, challenge each other, etc. But you need to talk to do that! :D
Ordered new pointe shoes yesterday. (I always have to special order them because I have such wide feet.) They should be here in about a week and a half. :) I might be using my old ones to do photos in so I don’t have to worry about ruining them in dirt or on concrete.
Anonymous asked: Where can I find the daily routine workout that anon just asked about?
I’m assuming they meant this one. I also have this one.
Anonymous asked: what's a good way to get over a binge?
Breathe. Remember that a binge is a one-time thing, not something that will ruin your life. Or even your week.
Drink some water. Not only is water super important to the body, but it will help flush out toxins.
Eat light and healthy the next day. Have an apple for breakfast, some cereal with soy milk for lunch, and a salad with some chicken breast for dinner. Eat, but don’t have things that will make you feel sluggish or heavy. You wanna feel good about eating!
Don’t punish yourself. This is the hardest thing for me. Remember that a binge isn’t something that requires penace in the form of a strict diet or over-exercising.
Anonymous asked: For the daily workout routine (the one you did like 3/4 months ago), could you possibly get a flat stomach?
By using it? Totally! A flat stomach is achieved through burning the fat on your stomach and strengthening the abdominal muscles.
(Source: svelten)
(Source: iloveyouso-damnmuch)
(Source: lovebeautystrengthpower)
Don’t be afraid to ask for help and accept it.