September 2012
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At the gym. Kind of exhausted. But I’m noticing huge changes in my arms, and at least I ran into my friend Holly here. So, not too bad. :)
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theresaman-helivesonacloud asked: Hi, I was wondering where you get the 'points' for your workouts? Thanks!
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Anonymous asked: How did you get a "next button" on your workouts tagged page? My blog will only show 15 posts and then no next button :(
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My Morning Workout:
Running (treadmill):
0:09:00 || 0.75 mi || 5 mph (+43 pts)
Stretching:
0:02:00 (+2 pts)
Lat Pulldown:
40 lb x 20 reps (+22 pts)
50 lb x 10 reps (+21 pts)
40 lb x 15 reps (+21 pts)
50 lb x 10 reps (+21 pts)
Chin-Up:
5 reps || assisted || 120 lb (+2 pts)
2 reps || assisted || 110 lb (+2 pts)
Standing Dumbbell Shoulder Press:
8 lb x 10...
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How To Make (Almost) Any Recipe Clean →
everydayfitchick:
A fantastic website that covers any questions that you may have about eating clean (which is the only true way to eat of course!). including (hundreds of) recipe ideas, tips, suggestions and interviews- it is basically a one stop virtual-spot for all things clean and lean.
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How many of you guys found me through Pinterest?
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addictedtoaddicts asked: When doing a mountain climber, do you have to bring both knees to your chest to count "1", or is it left knee=1, right knee=2. ?
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I have a challenge for you.
Go take a look at my workouts, find one you’ve never done before, and try it. Even if you can’t finish it, just try it. See what something new is like. And then, let me know what you tried and what you think.
Obligatory question mark so you can answer this post: ?
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charlottegamgee asked: hi! i just wanted to say that your blog inspired me to begin ballet classes this year :) i've had 2 classes so far and I LOVE IT. thank you for giving me the courage to start my lifelong dream of being a ballerina! <3
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Anonymous asked: I just caught a cold, and I don't have enough energy to workout or anything. Should I work out, or should I try to sneak in some physical activity? And also, when I am sick, I tend to get really hungry. Should I eat more than I normally do?
