September 2012
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Want to write for Back On Pointe?
I’m always trying to get my readers involved in this blog, which is why BoP has a Fitocracy group and why I’m always taking suggestions. And now I’d like to have my readers help contribute to the blog in an even more tangible way: submitting to the blog.
What I’m looking for:
personal stories about your fitness goals
reviews of new workouts you’ve tried (including...
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Anonymous asked: I'm planning on taking an hour and a half hot vinyasa yoga class two or three times a week when my schedule allows, but i also wanted to continue doing your september workout. Do you think it would be too much if i did yoga and the workouts in the same day or would that be pushing too hard?
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howispellit replied to your post: I just got into Legally Blonde the musical and i’m pretty sure i’m going to end up in the song “Whipped Into Shape” as chorus ( I would post a link if I could) - It’s pretty much a lot of jump roping. Do you have any workouts that could help it not kill me?
What is a foam roller? And where could I get one?
A foam roller is a big cylindrical piece of compressed...
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howispellit asked: I just got into Legally Blonde the musical and i'm pretty sure i'm going to end up in the song "Whipped Into Shape" as chorus ( I would post a link if I could) - It's pretty much a lot of jump roping. Do you have any workouts that could help it not kill me?
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Anonymous asked: Stupid question but the workouts posted for September how many sets are you suppose to do? Is it only one time through or do as many as you can.
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Recovery Reminder Pendant Giveaway
chosen-positivity:
When I first started my blog, I would make recovery reminders (words or phrases) out of wire, take pictures, and post them. A few people asked me if I would sell them and it took until now to find something that worked properly.
Today is World Suicide Prevention day. I know how difficult things can be and how hopeless we can end up feeling. I want you to know that hope is...
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I just updated my About Me and my FAQs, and I wrote down all the ideas people gave me on this post. Basically, I’m sort of being productive.
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annie0 asked: i know you mostly answer questions about fitness and health, but i figured since you're a dancer you might be able to help me. whenever i'm doing battements with my left leg, my hip seems to like come out of joint or something and i feel this annoying (and sometimes painful) pop when i release my leg. it never happens on the right side, just the left, and i'm not sure if it has to...
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Oh, petite allegro, you’re killing me.
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