June 2012
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Darn!
I was really, really hoping to catch my 6,000th Follower. And instead, I wake up to find that I missed it.
Thanks, everyone!
To all of my wonderful Followers…
alyalyalyjandro asked: um... since you were a dancer and all I was wondering if you could maybe put together a barre workout/combo that would be a really nice stretch/workout? I would really appreciate it (:
Anonymous asked: Didnt you get my ask?
Anonymous asked: HELP. Ok so Im kinda skinny but I'm noticing that I get a lot of food cravings (but don't actually eat them haha I just want to eat them but not physically eat them ya know?). I've caught myself late night snacking and I don't want to gain anymore weight. Any suggestions to stop these cravings/late night snacking? Thanks!!!!
Anonymous asked: Could you repost the links to all those workout programs (insanity, etc)?
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Make Old T-Shirts Into Woven Headbands →
Great for keeping your hair out of your face during yoga, Pilates, or a jog.
Anonymous asked: Hey, I'm a dancer and most of my thighs are basically all muscle. I really want a thigh gap though. Do you know hoe I would be able to slim my thighs without gaining more muslce in them?
Anonymous asked: what are t thigh lifts? password?
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Anonymous asked: I pulled a muscle in my thigh during my workout today and its pretty painful :( Do you know any way I can reduce the pain or help it to heal faster so I don't have to stop working out or reduce the intensity of my workouts?
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Day Five
5. What is your favorite healthy food?
Oh boy, that’s tough. I love strawberry vanilla granola. I love steamed cauliflower and broccoli. I love veggie burgers with a slice of cheese and just a tiny bit of ketchup.
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Uphill Running Tips →
yogisonia:
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