June 2012
5 tags
Calculating Calories And Macro-Nutrients
thespartanwarrior:
Basic Terminology
BMR (Basal Metabolic Rate): This is the amount of calories you need to consume to maintain your body if you were comatose (base level)….
NEAT (Non-Exercise Associated Thermogenesis): The calorie requirements added by your daily activity that is NOT exercise (eg: washing, walking, talking, shopping, working). This is generally the most marked variable in a...
b--eanie-archive asked: I just posted a picture of the stuff of yours i have on my wall if you wanted to have a look! :-D xx
thegreentable asked: Good Morning. I just wanted you to know how much I really appreciate your tumblr. Over the last week I have been doing your insanity workouts after my Jillian Shred and it has really helped build my endurance. After the 7days I will be moving on to your other workouts youve posted. I wish I could send you a million thank yous but since I cant I hope one will do. Sending you love and light always....
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Vegetarian Shepard's Pie →
1 tag
The 51 Fastest Fat Burners
fatskinnygirl:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23 percent more...
2 tags
Just finished an awesome workout. Including doing the barbell bench press for the first time. Warm Vinyasa again tonight!
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Anonymous asked: Do you know any places that will teach people ballet dancing at an older age, such as your 20's or 30's?
Anonymous asked: Hi! I have about ten pounds or so I want to lose, and I'm eating healthy and working out. How long do you think it'll be until I start seeing results?
4 tags
Anonymous asked: Hi. I just overcame a stomach disease and two surgeries. I lost so much weight during my time of sickness and now I've gained it all back, possibly Ive gained a little too much. Do you recommend any workout regimens that will tone my legs/butt/thighs but won't be too difficult on my tummy? Thanks!
Anonymous asked: So I'm the one that just messaged you for tummy workouts and said that I hate running. Well I thought "suck it up!" and just went for a 20 minute run. Wow my lungs and body are so outta shape!
Anonymous asked: Your blog is an inspiration. I wanna start working out and getting fit starting tomorrow! What are good workouts to get rid of stomach fat? Anything but running, I hate running and have a bad knee. Thanks!
1 tag
Day Four
4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!
Whoops. Had chocolate milk for breakfast. But no, no thanks. There are reasons I stay vegetarian, not vegan.
3 tags
Today's Workout (copied from Fitocracy)
Running (treadmill):
0:10:00 || 0.88 mi || 7 mph (+114 pts)
Stretching:
0:03:00 (+2 pts)
0:02:00 (+2 pts)
Exercise Ball Crunch:
15 reps (+11 pts)
15 reps (+11 pts)
Lat Pulldown:
40 lb x 15 reps (+21 pts)
50 lb x 10 reps (+21 pts)
60 lb x 5 reps (+19 pts)
Standing Dumbbell Shoulder Press:
10 lb x 17 reps (+42 pts)
5 lb x 10 reps (+36 pts)
8 lb x 15...
littlemissbeca asked: Hi. Im a teen dancer. I used to take the summers off from ballet. now ive decided to change that. your blog has inspired me. i showed it to almost all of my friends (not dancers) and they told me i was crazy for trying this. but that was until i explained it to them. i am now in better shape than my older brother who plays foot ball. so basically you are awsome :D
3 tags
