August 2012
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whyshouldibesosurprised asked: Stepping back would make the move a lot easier. Thanks!
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whyshouldibesosurprised asked: I love you Blog, your workouts are great! Just a random comment, don't you think Burpees should be called Barfees instead because every time I do them, I feel like I'm going to barf! It's kinda gross but I think it might mean I'm preforming the exercise to the max
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Anonymous asked: What are uppercuts?
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Anonymous asked: Do you happen to have a workout challenge for watching the olympics? they're always on in my house and i feel like a slob when i watch all these athletes with killer bodies haha
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Anonymous asked: started on july 30th- I do 3+ of your workouts 7 times a week, 30 minutes of cardio 6-7 times a week, 15 minute strength training with weights 5-7 times a week. I aim to eat 1,200 calories but I know I eat a bit more. Will this work? I know you aren't a certified doctor or nutritionist but you seem to know a lot.
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Anonymous asked: can u reccomend any other good health and fitness blogs for teens btw i am 13 ;)
As I'm rapidly approaching 9,000 Followers...
…I’ve started preparing for a 10k giveaway. It’ll be a collection of heath, beauty, and fitness stuff. Well, actually, there will be two sets. One will be awarded at random, and one will be going to someone I pick. More details when I hit 10,000 (so share the page, reblog, pin it, etc)!
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pukingforperfectionn:
I believe everyone has the power to recover. I believe there are better days.
Boyfriend took the car today. No gym for me. :(
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Anonymous asked: what are all those stats? what do they mean?
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Anonymous asked: I love your ab workouts, but they're too easy for me. What could I do to up the intensity?
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Preventing Muscle Cramps
Growing up, I had frequent, painful leg cramps. They’d wake me up in the middle of the night. They’d have me sobbing. I’d have to call for my mother and have her massage my painful, cramped muscles as I cried until they finally relaxed.
And then she’d force me to eat a banana, which I’ve never been a huge fan of.
Even as a second grader, I understood her reasoning:...
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Anonymous asked: I love your blog! I've posted links to your entries on my fitness twitter page, because I love them and they've helped me so much! Would you mind posting a link to my twitter? My username is @skinnyincollege
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victorious-victini asked: Hey, I'm going to a music festival next week and was wondering if you have any ideas for food to take with me? I will probably buy my evening meal each day, as it's a hippy festival and they have no shortage of healthy food (almost everything is organic and vegan), but I can't afford it for every meal. Thanks
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Anonymous asked: if i tell you my weightloss plan will you tell me if itll work or not?
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Just a heads-up...
…at the end of August, I’ll be looking for people to write about their experiences with my August workout plan. If you’re interested in writing a guest post/interview for this blog, I’d suggest keeping track of how you’re feeling. Did a certain day really kick your butt? Are you seeing progress? Did you ever get bored? Also, before-and-after photos (or stories like...
