September 2012
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Today's Arm Day (Copied from Fitocracy)
Iron Crosses (YAYOG):
3 reps (+5 pts)
Crunch:
20 reps (+13 pts)
Vertical Leg Crunch:
30 reps (+17 pts)
Flat Frog Raise:
5 reps (+5 pts)
Russian Twist:
20 reps (+13 pts)
Zumba:
0:04:00 || Broke a Sweat (+9 pts)
0:02:30 (+5 pts)
Elliptical Trainer:
0:08:00 || Moderate (+60 pts)
0:06:00 || Moderate (+45 pts)
0:05:00 || Moderate (+37 pts)
Stretching:
0:10:00 (+2 pts)
...
everydaysnufflin asked: To the person asking about bathroom workouts. I agree w/ ur post, how it's not safe. But there is small things u can do. IE. Calf raises while brushing your teeth or a half sit/squat (bend knees, stick out bum as if going to sit down). Also; I have really tight shoulder/neck muscles; so I do a mini cat pose in the shower - tuck chin to chest, roll shoulders forward, extend arms and touch the...
August 2012
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Just finished at the gym. Going to get a sandwich and head home for more stretching.
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juliannev asked: tomorrow i'm startig to go to gym ... what do you recomend me to do ? (sorry for my english)
What would you guys like to see more of on this blog?
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wh-ispersinthedark asked: I CANNOT NOT REBLOG EVERYTHING YOU POST. ASDFGHJKL
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Anonymous asked: I don't know if you've already answered this question, but what do you think of young adults taking beginners ballet class ? I've always wanted to dance, but I've always hated myself sooo much. Now, I don't want to wait anymore, but I'm afraid it will be too late... Thank you for your blog, it's very helpful !
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rugalock asked: Could you make a workout that could be done in a bathroom?
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Anonymous asked: Since you're online...:) I'm kinda putting off getting up and going for my walk this morning, and I can feel that I'm hungry. Do you know if it's best if I go for my walk before or after I eat? Thank you!
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cloudwatchinganddreaming asked: Heyyyy after the september challenge will you be doing a october challenge cause they are great a i love folloiwng them cause then you get an all over work out ????xx
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healthywholeness asked: Hello bored vegetarian, I was wondering if you could please follow my healthy wholeness blog designed for college students living in the dorms who are looking to lead a healthy lifestyle along with the rigor of academics and enjoying a social life. Thanks so much. Have a wonderful day, Lauren :)
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beeegoldd-deactivated20120831 asked: I'm so excited to start the September calendar you've created!:) You have definitely inspired me!
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welcomecreature asked: You don't have to reply, post, or even read this too indepth, but this is just an appreciation post. Seriously, I love this tumblr so much, and I have been looking for this exact type of tumblr for ages, especially with heaps of those print outs! You seem like a lovely person to follow as well, and you have some great workouts. So thank you! :)
Back On Pointe Updates!
Are any of my Followers/readers in the Orlando area? I was thinking about how nice it would be to meet some of you, either for a quiet lunch somewhere or to all try a class together, like Zumba or another fitness class.
August is nearly over! If you’d like to talk about your experiences with the August monthly plan, even if you only did part of it, please either write about your...
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Anonymous asked: If i sent you pictures of my body would you help me come up with a workout plan? :/ im really bad at coming up with them (Off anon of course)
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rcarton14 asked: I see you went to UWM! Me too :) Now I live in Georgia... I don't know about you, but Milwaukee will always have a place in my heart...
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Anonymous asked: Where do you go to college?!
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themagicwillalwaysliveon asked: First off, I love your blog! Your workout challenges is awesome! But, I had a question about the parfait recipe you posted this morning...what's the difference between a peach, and a flat peach?
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Anonymous asked: Hey :) I'm really interested in your planning for September, I think it's a great idea to get you motivated and keep on going, but I'm just not sure to have completely understood the way it worked ? for example, when you say legs or arms or abs, should we choose one work out from the list below and keep the same for every next time we have to do legs or arms, or should we change...
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Anonymous asked: hi, what app do you use to create daily workouts, and the abs workouts etc. Thanks :)
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Wanna work out with me?
Here’s what I’m doing while watching Bob’s Burgers:
20 jumping jacks
1 360 twist jump
10 side lunges (5 to each side)
10 bird-dogs
20 bicycle crunches
How many times can you do the whole list through?
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Cutting Back But Not Dropping Out →
A girl I know, who blogs about living in Germany and running, writes here about overtraining and listening to her body.
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willhaveabs asked: Hello love ! I would be really grateful if you could make a max 10 min workout "before School". I really need this. I love you for being such a wonderful teddy bear.
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Did I mention that my Zumba instructor asked me to be on the hip hop crew she’s putting together? Like, wha?
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Anonymous asked: Hey, i go back to school in 6 days, and i hat bits of fat bulging over the sides of my waist, is there any way at all to get it to disappear or just shrink or go down a little bit in time for school ? Thanks, P.S-great workouts! :)
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Anonymous asked: I LOVE YOU
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rnich-elle asked: your september challenge workout calendar is really cool! love the concept, will definitely be joining in with the rest of your followers on this one! :)
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Anonymous asked: Hi, all I wanted to say was thank you for being such an inspiration for the rest of us, your showing me that I can get better if I keep focused on my goals.
