The gym got a bunch of new machines. My arms are so sore.
navy-blondeshell asked: You actually don't want to ice shin splints. Shin splits are caused by the muscle tearing from the bone along with stress fractures that occur naturally with excessive impacts and improper form. What you should do is pull the muscle back towards the bone after running. Never put the ice directly on the bone on your shin since that's where the pulling is happening. Icing it will only...
themeaninginmakeup asked: How do you properly run? I feel like my my right shin kinda hurts and the top of my foot. And on my left foot, its like the back of it/side ankle hurts. I kind of want to see the doctor about it.
Anonymous asked: Hi I go back to school late August and I would just love a Back to School Workout :)
lookivelostweight asked: Hi, I just wanted to say thanks for your workouts! I'm a beginner and they seem to be helping me :) Do you have any planking workouts? I want one that would start me out easily and work up to being able to hold it for a longer period of time, such as 90 seconds. Thanks!
Anonymous asked: will i lose weight if i eat healthy and do your "one week intensity work out" along with a like 10 minute pilates video 7-6 days a week? i plan on moving on to your slayer workout after the intensity one.
lostinmymemories asked: You should include a search box! I use your workouts daily and sometimes it's hard to navigate through so many pages! Thanks :)
Anonymous asked: how do i stop myself from binging?
Anonymous asked: I was the one who asked for the "Month of August" plan. Could you include butt & abs? Or just abs if thats easier for you to make a plan of. Thanks so much!(:
daring-to-be-myself asked: Just thought I'd let you know, I'm signed up for Beginner's Jazz at college next year!! :D