July 2012
Anonymous asked: I want a small butt, but my coach makes me do squats and im afraid my butt will get even bigger! what do I do?
Anonymous asked: so i've decided to start doing weight training to lose weight and i'm going to the gym for the first time ever by myself and am nervous about not knowing what to do, other people judging me, etc. do you have any tips about lifting weights?
Anonymous asked: So i just got done running for 30 minutes (Day 3 of the Couch to 5K) and I've been noticing that every time I step down on my ankle while running there is a pain that goes through my ankle and foot but it's not as apparent while walking. Advice?
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HIIT (High-Intensity Interval Training) Protocols
healthy-happy-veg:
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Just did another mission and a half of Zombies, Run! The storyline with the doctor almost made me cry while running. Being somewhere where fireworks are legal = a lot more commotion on the 4th of July. Sweaty. Tired.
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Columbia's New Fabric Converts Sweat Into an Eerie... →
My sister posted this on Facebook. Pretty interesting idea for workout clothes.
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I could really use someone to hold me right now, tell me that I’m going to be alright, kiss my forehead, and walk me to the kitchen to get something to eat.
And I know that person exists.
It sucks that he’s not speaking to me.
Anonymous asked: i just want to get rid of the little gut that hangs over my pants. im doing insainty and im losing weight but not where i want to. HELP!! any workout ideas??!?!
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Zumba tonight was amazing.
Last week, I chatted with the instructor about dance, as she teaches hip-hop. This week, she recognized me, remembered my name, and added me on Facebook before we started class. I was the only one there for the first half hour, so we just talked between songs. Finally, 30 minutes into the class, she was like, “There’s gotta be more people.” So she went out into the gym and was...
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Trying to do balance-y moves in yoga
dancinglake:
