June 2012
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My abs hurt. Bad. Ouch.
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things.I.guess just sent me this link. My lady followers need to check it out. Super cute fitness quote tank tops from a store on Etsy. I love them all!
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tryingtobe-positive:
What’s the best way of getting abs? Are crunches good, or are there better exercises?
What and how many a day do you recommend? :)
Planks are best. As often as you can, as long as you can hold it properly. Side plank, too. Exercise ball crunches, Pilates, jack knife sit-ups, Russian twists, and any core-stabilizing weight-lifting exercises like squats.
Get it! :)
Anonymous asked: Thank you so much, love!!!
Anonymous asked: Do you know where I can get an anacid? And thank you!! Took forever! I stopped cutting too!! I am soo happy! :D
daring-to-be-myself asked: haha, <3 ^.^
Anonymous asked: It's probably heartburn then. :/ I've been getting the pains every now and then for maybe a year? I don't know, shortly after I starting eating more after I decided I didn't want to be "anorexic" anymore. But no one knows about those days. :/
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5 Days... →
…until the next challenge starts in the Back On Pointe group on Fitocracy. Check it out!
daring-to-be-myself asked: Yess!! Then we most likely have the same tank top! :D
Anonymous asked: My chest hurts a lot every now and then, like right now, but my mom doesn't want to take me to the doctor to figure it out. :/
Anonymous asked: your arms look leaner, keep it up!
daring-to-be-myself asked: I HAVE THAT TANK TOP! I think, or I have one similar. :D
Anonymous asked: help help help. i need to avoid my freshman 15 at all costs. i'm not fat but... i don't think i look good and therefor i don't feel good. i want to drop my weight by at least 10-15 lbs before i start school in August, and then keep it off. my school is in the mountains and i don't think i will have a problem keeping myself fit... i just need a good work out regiment to get...
