July 2012
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June 2012
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Fitness Faceoff : Jumping Jacks vs. Jump Rope →
rossitherunner:
For The Love of Jumping
Running, walking, going to the gym: all these exercise techniques are a great way to stay in shape, but they can get a tad bit boring and predictable. Behold the fun, energetic options of jump rope and jumping jacks! Both these dynamic exercise options are a great substitute for traditional exercise techniques, but the crucial question at hand is...
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Anonymous asked: I'm quite the opposite of flexible... Sitting on the floor with my legs separated, should I work more on leaning forward or put more focus into separating my legs? Or would both together be beneficial? Ahaha
At the gym!
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College Couch To Crunches →
A friend of mine started Couch To 5K today. Follow her journey!
What would you like to see/see more of on this blog?
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Anonymous asked: what are some links to fitblrs that inspire you? ones with happy messages and tips for being healthy :) btw love your blog
itrieditrieditriedimtired asked: Do you have any good weightlifting workouts?
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The Healthy Hamburger: Running In Hamburg →
A girl I know is living in Hamburg and documenting her running and fitness on her blog. Check it out!
Anonymous asked: Ughh I'm so out of shape! The past few months have been so busy I haven't had a chance to even think about the gym. But I'm going today! I plan to spend a few hours there. But I have three questions: 1) Yoga before or after? and 2) Any suggestions for a good full body work out to get me back in shape? 3) What is the best workout plan to get back in shape?
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Anonymous asked: Do you/Did you ever have days where you would work out so hard, but not see any results and get discouraged? If so, how did you regain your motivation to start working out again?
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Your body will not run on 635 calories, just...
matchstickmolly:
This isn’t a help-you post, this isn’t my usual generally educational post. It’s a personal one, it’s something that’s been bothering me for a while, and it’s very close to my heart. It isn’t ranty though, I promise I’m not screaming at or shaming anyone in this, not waving my finger at people and placing blame.
I posted this picture a while back, the one with the quote in the...
Anonymous asked: The password please!! I need motivation like ASAP! Haha
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therealheadbitchincharge asked: i have completed 30 day shred and ripped in 30 of jillian michaels' dvd workouts and i love that they're 20 minutes but i sweat so much while doing them. i feel like they're really effective!
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Just a reminder:
I’m not a doctor. I’m not a psychotherapist. I’m not a nutritionist. I’m just a college girl who dances, gets injured sometimes, eats healthy sometimes, eats unhealthy sometimes, deals with mental illness including eating disordered behaviours, and is trying to learn as much as she can about health and fitness.
If I answer your question with “Ask a doctor,”...
I have nearly 300 messages. In fact, when I got home from work, I was over 300. Please be patient with me and forgive me for if when I spam your dashboards with Asks.
back-to-tri-deactivated20121025 asked: Hi there! I was wondering if you had any tricks for painful wrists after push ups, planks etc. Thanks :)
Anonymous asked: OMGOSH! Yayy!! I'm going to try sooo hard! Is the studio ever open for just personal practice even to non-majors? I. Want. To. Do. This!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So freaking excited!!!!
Anonymous asked: So should I wait until classes start to see what the teacher prefers? So what do I do the first day about footwear? And since I'm just starting, I learned a lot of basic leaps, I want to do Jazz all four years if I can. Do you think I would ever get the full Russian splits or Right and Left split leaps? Or would that take more than 4 years? I am pretty flexible, like I have both splits down...
Anonymous asked: How can I find the Back On Pointe Fitocracy group? Thanks <3
Anonymous asked: Two things! 1. I couldn't find your ask box without finding an old message and clicking that link. :/ 2. I want to sign up for beginners Jazz class at college next year. I was in it the second half of the year this past year and I LOVED it! However, the shoes I was wearing were my old guard shoes from 4 years ago and we would dance in them on concrete and football fields so I'm surprised...
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Anonymous asked: Can I have the password to you progress blog please? I LOVE your Malibooty workout!
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Anonymous asked: do you have any vids. to get rid of back fat, rolls, and love handles?
therealheadbitchincharge asked: hi i have a question do you do workout dvds? i was wondering what are your thoughts on jillian michaels dvd workouts?
Anonymous asked: Hi! I've been following your blog religiously since I first stumbled across it a while ago. I love all your workouts and your stretching video is great! I would also love to follow your progress blog if that's ok? You are a great motivator and very inspiring. Thank you for sharing your knowledge and getting my hooked on trying to get fit!
crown-jewel asked: I just wanted to let you know I love your blog :) I found it yesterday through Pinterest and it was just the motivation I needed. I love your workout challenges, especially since most of them don't involve using weights.
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Anonymous asked: hey! i was just wondering if you work out when you have your.. monthly gift. i get really bad cramps and aches so its really hard to work out. any tips?
