April 2012
2 tags
100 Best Workout Songs of All Time. What do you... →
Apr 27th
21 notes
3 tags
20-MINUTE WORKOUT (cardio included!)
whatwesignedupfor: 1. Jump rope for 2 minutes.  2. Reverse box lunge. Grab a set of 10 to 15-pound dumbbells, stand on a 6-inch step or box and step backward with your left leg into a lunge. Do 12 reps, switch legs. 3. Goblet squat. Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head. Squat, pause, then come back up. Do 12-15 reps. 4.  Jump rope for 2...
Apr 26th
89 notes
Apr 26th
226 notes
3 tags
Apr 26th
4,048 notes
1 tag
Apr 26th
2,064 notes
2 tags
Apr 26th
2,035 notes
1 tag
Apr 25th
3,872 notes
4 tags
Apr 25th
8,205 notes
3 tags
Apr 25th
627 notes
2 tags
Apr 25th
6,181 notes
3 tags
How to Build Your Own Workout Routine →
Apr 25th
26 notes
3 tags
Today's Workout (copied from Fitocracy)
An easier day today. Got housework done instead. Body Weight Squat: 10 reps (+8 pts) 20 reps (+16 pts) Set 2: plie squats Incline Push-Up: 15 reps (+5 pts) Other Dancing: 1:10:00 || Moderate (+141 pts) Modern dance. Doing some Cunningham warm-ups and some “chance operations” to get ready for our final. Ballet: 1:00:00 || Broke a Sweat (+109 pts) Wasn’t hard until we...
Apr 25th
9 notes
3 tags
Apr 25th
10,491 notes
3 tags
Apr 24th
15 notes
2 tags
Apr 24th
1 note
verum-est asked: Would you happen to have any inner thigh workouts?
Apr 24th
2 notes
Anonymous asked: I like to think of you as a great person and role model outside of your religious beliefs. Some people use faith for motivation of healthy living and some motivate themselves. As long as we all get fit and healthy and happy I don't think it really matters.
Apr 24th
itsuncharted asked: Hi, love your blog, really helps to keep me motivated! I've got a question for you, if you don't mind. I've been trying to get in shape for summer and I've made progress (yeeeey). But there's one part of my body that still shows no improvement: my 'lovehandles'. I've tried multiple excercises (been on it for a while), so my question is: do you know some...
Apr 24th
3 notes
Anonymous asked: Asking someone why they are an atheist is like asking someone why are they a theist. It's stupid and everyone has their own beliefs.
Apr 24th
1 note
Anonymous asked: Why are you an athiest??
Apr 24th
10 notes