March 2012
323 posts
ipikachuwhenyourenaked asked: Hi. Your blog is great <3 I was wondering if you knew of any other blogs that posts workouts like you do?
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Printable Workout Routines →
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February 2012
274 posts
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Anonymous asked: did your boobies shrink alot since you've been working out? im asian and i have small boobs as it is.. i dont want them getting any smaller haha
Anonymous asked: so i looked into cassey's "pop cardio fat melting routine", and i was amazed to know that cardio can be fun. but is this workout as efficient as jogging? i'm wondering whether to jog or to do cassey's workout.
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someonepourthatmanadrink asked: I couldn't convince myself to get to the gym today, I thought I'd be too bored. I ended up coming to your blog, and after going through 10 pages (even though I'd already been through them haha!) I am now off to the gym. Thanks for that :)
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Anonymous asked: This is kind of personal but when you first started working out did it effect your period at all?
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You will only regret the workouts you don't do. →
healthy-is-sexy:
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Victoria’s Secret
Erin’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim
INSANITY
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core...
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This new policy is making me nervous.
belly-ache:
fuuck-fat:
I run a thinspo blog, but I do not promote or actively encourage eating disorders or self harm in any way. I’ve never posted anything but healthy weight loss tips, and I’ve never told someone how to “become” anorexic or bulimic. I love that Tumblr is deleting pro-ana/mia blogs, but I hope they don’t classify all thinspiration blogs as pro-ed. This blog is all I have.
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Anonymous asked: What is the password for your progress blog? i'm also a dancer and im going to college next year and I am also working on my weight :) you inspire me and i'd love to check out your blog :)
fitmerritt asked: Hello darling, I'm a dancer as well as a college student, I'm also 5' 4" and have struggled with negative body image and disordered eating. I really do understand the pressure you feel but I've become committed to a healthy lifestyle and I just want to put myself out there and let you know that you can talk to me whenever. I want you to stick with healthy, its a dark road...
Anonymous asked: I find it so much harder to stay on track during PMS. I'm insatiable, and I eat like a maniac. Is this common? Are there ways to curb the cravings, or do you just accept it and not keep any extra food in the house?
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Plank Challenge Workout!
blogilates:
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.
1. Plank hover jack: jump feet out n together, out n together.
2. Leg lifts: alternating, lift one leg up then down. Legs straight.
3. Pike jump: keeping feet together and knees straight jump towards your hands then back out to plank.
4. Butt pulse: lift one leg...
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I’m binging like mad today. I just can’t control myself. And I work all day, so I won’t have time to work out to get rid of some of these calories. Today sucks.
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Anonymous asked: Please can I have the password?!
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40029) Even if one day I comeback to the "normal...
simbas-scar asked: I just wanted to let you know that this blog is going to be extremely helpful to me<3 I'm 15 and around 5'4" and around 95-100 pounds, and I really want to get in better shape& lose a few pounds, but the healthy way:) I want to be strong, physically and mentally, so I figured an eating disorder would not be good:P I'm going to really start working out tomorrow, and I...
Anonymous asked: Can I have the progress password? Working on helping my teenage daughter lose weight - and you have some great stuff on here! Thanks and good luck with your progress! Thanks! - Beth
healthyfor2012 asked: Okay so I have to ask, what on earth are Burpees? >.<
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Got Pandora? Let it work for you while you work... →
Pandora Radio has debuted new workout stations, from Yoga Workout to Dance Cardio. Just pick what “feel” you want and let the music keep you motivated.
Anonymous asked: Hey there, I was wondering if you could recommend the best type of cardio workout if you only have 15-20 minutes?
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Anonymous asked: This may be dumb, but is jump roping considered as cardio?
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Anonymous asked: What's some REALLY good cardio?
Anonymous asked: I always go to the gym and get so bored with the same old work outs and machines. Do you have any ideas on how to stay motivated and interested in going to the gym?
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Anonymous asked: What you’re doing on this Tumblr is really helping people be fit, not become size 0 supermodels. I know this rant is probably of no use and I’m clogging up your messages but you’ve managed to make a difference in my life and I don’t want you getting shot down by stupid people claiming you promote anorexia and all the rest of it. What you are doing is brilliant. Do not stop...
Anonymous asked: Since discovering this Tumblr you introduced me to a new way of living and trying to become healthier. This blog has stopped me wanting to be a tiny, skinny thing, it’s made me want to be healthy and live long and be well. You’ve managed to up my confidence in such a short time that it really makes me think that one day I could be truly happy about the way I look. When people call this...
Anonymous asked: I’m a naturally curvy girl with D breasts and wide hips thanks to my mother’s side of ‘pear-shaped’ females so it was natural that I got a rounded tummy than I wanted. I didn’t use to care about that but since that thing happened I’ve hated it. I’ve been through stages of self-harming, slight bulimia and I even fasted once (I lost a stone in a week but as...
Anonymous asked: I've always hated my body and although many people say I'm not overweight and I know that I am not, I have never felt comfortable in my own skin. A few years ago I went through a very traumatic part in my life and it was caused by one incredibly gorgeous girl who made me question if I was really worth it after what she did to me. She treated me like crap despite us being best friends and...