August 2011
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Don't know which workout is right for you? check... →
Almost noon and I haven’t had anything but water.
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Eight Variations of Push Ups
healthiereveryday:
Courtesy of Men’s Health Magazine:
Here’s the old Standard Push Up for your perusal.
Then give one or more of these cool push ups a try:
Leg-Kick Push Up
Knee-To-Opposite-Elbow Push Up
Corkscrew Push Up
Triangle Push Up
Twisting Push Up
Uchi Mata Push Up
Alternating Grip Single-Leg Push Up
Kettlebell Push Up
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Just restocked my Queue. More photos, along with videos and an audio post. :)
