August 2011
2 tags
Aug 1st
2,119 notes
July 2011
4 tags
Jul 31st
176 notes
4 tags
Jul 31st
42,969 notes
3 tags
Nutrition Challenge #1: Healthy Breakfast...
eatsweatsleep: Breakfast is the most important meal of the day. Breakfast is absolutely essential for your health and keeping your body healthy. When people think breakfast smoothies, they imagine unhealthy, full of dairy, gluten, sugar and even caffeine, going into it. It doesn’t have to be that way! Breakfast smoothies, if done right, can give sustainable energy and nutrients to support our...
Jul 31st
79 notes
3 tags
Jul 31st
295 notes
2 tags
Jul 31st
4 notes
3 tags
Jul 30th
2 notes
4 tags
Supermodel Marisa Miller's Ab Workout! →
Jul 30th
9 notes
2 tags
Jul 30th
88 notes
3 tags
Jul 30th
234 notes
3 tags
Jul 30th
16 notes
2 tags
Jul 29th
7 notes
2 tags
Jul 29th
8 notes
2 tags
Jul 29th
21 notes
2 tags
Jul 29th
5,420 notes
2 tags
Jul 29th
3 notes
1 tag
Jul 28th
12 notes
3 tags
Jul 28th
22 notes
2 tags
Jul 28th
1 note
4 tags
Jul 28th
1 note
4 tags
Jul 28th
1 note
4 tags
Jul 27th
3 tags
Jul 27th
12 notes
All I want to do today is eat. I’ve been stuffing my face since I woke up. And I have a performance on Friday. Ugh.
Jul 27th
2 tags
Jul 27th
17 notes
2 tags
Jul 27th
29 notes
I noticed tonight that when my ballet teacher is in sousous, there’s still a space between her thighs. She is in such incredible shape. The perfect abs, too.
Jul 27th
2 tags
Jul 27th
10 notes
1 tag
18 reasons
making22perfect: Make a clear realistic goal. 30 pounds in 10 days? Yeah right. Plan something you can actually achieve.  Track all your calories. Don’t put anything in your mouth without counting it. Think of long term commitment! Can you maintain your weight loss doing what you’re doing? If not change something. Constantly remind yourself of your weight loss goal it will keep you...
Jul 27th
5 notes
4 tags
Jul 26th
59 notes
6 tags
Jul 26th
3 tags
Jul 26th
1,870 notes
5 tags
Jul 26th
163 notes
Jul 26th
48,494 notes
4 tags
Jul 25th
241 notes
2 tags
Jul 25th
678 notes
2 tags
Jul 25th
358 notes
3 tags
Jul 25th
1,968 notes
3 tags
Jul 24th
160 notes
2 tags
Jul 24th
34 notes
2 tags
Jul 24th
89 notes
5 tags
Jul 24th
618 notes
Reblog if you do or have actually cried because of...
Jul 23rd
92,790 notes
4 tags
Jul 23rd
8,359 notes
2 tags
Jul 23rd
26 notes
2 tags
Jul 22nd
21 notes
4 tags
Jul 22nd
42 notes
4 tags
Dorm Room Workout Routines
health-heaven: Put your desk to use Shape your arms with a challenging variation of the standard push-up. With your desk up against a wall, place your hands on the edge a little wider than shoulder-width apart. Keep your feet on the ground, back flat and chest in line with the edge of the desk. Slowly lower your chest down, bending at the elbows until you’re about 6 inches from the desk. Push...
Jul 22nd
406 notes
3 tags
Jul 22nd
21 notes
4 tags
Jul 22nd
1,670 notes