June 2011
Getting Fit: 45+ Awesome Workouts Links →
soon2befit.tumblr.com
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
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Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
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Jillian Michaels
Ripped in 30
30 Day Shred
6 Week Six-Pack
Yoga Meltdown Level 1 & 2
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All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
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Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
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Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
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Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
The Black and White Ribbon Project
So today I was thinking about how cool it would be to meet the people from all these weight-loss tumblrs over the summer, to congratulate them on their effort.
And I had an idea. What if we could all create a way to identify ourselves to each other this summer, a universal symbol for people with weight-loss tumblrs? There must be tens of thousands of us, all around the world.
So how about this?
Every girl (or boy) who runs a weight-loss tumblr, reblog or like this post and wear a white ribbon with black stripes when you go out this summer. Just find some white ribbon and color some black stripes on it with a Sharpie, like the one pictured above. (I want a symbol that hasn’t been associated with something already, but also something that’s easy to acquire and make.)
And when you see someone wearing one of these ribbons, you will know that they’ve gone through what you’ve gone through. Personally, I will go up to every person I see wearing one of these ribbons and congratulate them, offer a hug, and exchange URLs.
This isn’t about anorexia, bulimia, EDNOS, BED, or healthy vs. unhealthy weight-loss. This is for everyone who has struggled with body image and strives to love themselves.
Please leave any comments, questions, or concerns here.
Let’s make this happen. (:
can i just reblog this again for its brilliance
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”
—Muhammad Ali (via downsizing)
Yoplait Lite Spot Pulled Over Eating Disorder Concerns →
adweek.com
“People with eating disorders can be traumatized and driven to harmful action by what they think they see in the mirror, so it’s no stretch to imagine them reacting badly to what goes on in a TV commercial. The client was probably wise to stick a fork in it.”
What do you guys think? Is this commercial triggering?
