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hangtightwmarc:

Cardio/Strength City Workout (NEW BUTT EXERCISES)

(Source: youtube.com)

“I start my ballet classes at a studio this week and im really nervous because its something iv never done before. Is there any etiquette that one needs to follow? And do you have any advice so maybe im not so nervous?”
-grapleaiddinosaur

Ooh, etiquette question! That’s different! There are some basic things to follow to not appear rude in a ballet class:

And it is totally normal to be nervous. I’d suggest getting there early and introducing yourself to the instructor before class begins. If they know you’re brand new, they’re likely to give you gentle corrections and not assume you know things, so you’ll feel less pressured. And remember that things are going to feel strange: the muscles used in ballet and the way you’ll be moving are not normal for your day-to-day life, so it’ll be a big change.

Have fun in class!


 Stand with feet shoulder-width apart and knees slightly bent. Bend forward at the hips so the torso is at parallel to the ground, holding a pair of dumbbells straight down with palms facing in. Next, with elbows slightly bent, raise the dumbbells out the side so that the elbows extend above the shoulders. Return to starting position.

 Stand with feet shoulder-width apart and knees slightly bent. Bend forward at the hips so the torso is at parallel to the ground, holding a pair of dumbbells straight down with palms facing in. Next, with elbows slightly bent, raise the dumbbells out the side so that the elbows extend above the shoulders. Return to starting position.

(Source: greatist.com, via the-exercist)

“white people doing yoga hurts no one. so quit spewing your bullshit to others to make south asians feel "empowered" about stopping white people doing a practice from your motherland. as you stated, you've never actually seen or practiced yoga in south asia and as a result your uninformed opinions are hurting everyone in the process. you don't personally get a wound everytime someone who isn't south asian does yoga.”
-Anonymous

akashimikashi:

I never said that I get a wound when non-desis do yoga. There are other forms of cultural appropriation and colonization that can be far more harmful. The harm that I speak of has to do with representation of my culture. My family, friends, and I have been mocked and discriminated against because of our culture and religion - our symbols, clothing, diet, rituals, and language. But then I turn around and see white people doing the same things and being rewarded for it. So while I don’t get physical wounds, I resent the fact that everything my people do has to be filtered and diluted through white people before it becomes acceptable. I’m sorry if you don’t think that’s harmful.

I understand that the history of yoga in South Asia is complicated. There are several layers of colonialism & religious and caste discrimination that intersect with the history of yoga. Who does yoga even belong to? Brahmins, Hindus, all South Asians? What about South Asian Muslims? Well in the US, it seems to belong to skinny, upper/middle class, white women. While I am not able to speak extensively on yoga in South Asia, I understand that yoga in the US, similar to South Asia, has a complicated relationship with class/race/religion/etc.

I know that bhakti yoga is going to continue thrive as a billion dollar industry in the US, and there’s not much turning back (until Americans find a new fad). I know that my white neighbor doing her asanas isn’t threatening my physical safety. However, I know that yoga can’t be separated from a history of colonialism, and the inability for Americans to realize that is harmful.

aspiringdoctors:

Someone figure out how to make a pizza out of this stuff so we can have it all.

(Source: symphonyofawesomeness, via fresherfinerfiercer)

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